Showing posts with label Moving Forward. Show all posts
Showing posts with label Moving Forward. Show all posts

Monday, January 20, 2014

Get Up



Ah – a chance to begin again. Each year brings reflection, new resolutions, bucket lists, and more. We often start our year with good intentions, but for so many of us, eventually tire, lose interest, or give up. How about you? What does this New Year look like for you?


One thing I’m consistent about is reading the Bible through every year. I use The One Year Bible while my husband reads The Two Year Bible. My Bible is now worn and tattered, so much that I needed to get another one. However, it’s not the same. I don’t have my scribbles or dates to the side. I miss my underlined passages. I’m missing my notes, circled words of affirmation, and bold promises
Perhaps this is a year like that for you; a year of blank canvases and starting over. When it comes to healing, sometimes we need a blank slate. One with no mess ups, no unworthy comments, and no bold words we allow to define us.


If this is the year you vow to find healing, don't allow the following excuses to hinder your journey or keep you from moving forward:


  • I'm okay. I don't need help. I'm not wounded. (denial)
  • The secret needs to stay a secret. (shame)
  • It would hurt others if they found out. (Taking responsibility for others)
  • I can't be helped. (hopelessness)
  • No one can know about my wound. (pride)
  • I'll start working on it tomorrow. (procrastination)
  • It’s not my issue. (blame)
  • I can handle this by myself. (stubborn will)
  • God doesn't care about me. (Feeling abandoned)
    If anything, take into the New Year two words the Lord boldly proclaimed in the midst of healing: GET UP!
    Get Up! Eat
    When Elijah fell hopeless under a broom tree, God sent an angel to his aid. The angel said, “Get up and eat.”  (1 Kings 19:5 NIV)
    This year, feed on God’s Word and all things good and healthy.
    Get Up! Call on the Name of the Lord
    “And now what are you waiting for? Get up, be baptized and wash your sins away, calling on his name.'” (Acts 22:16 NIV)
    This year, make it a point to call out to Jesus for salvation, in every situation, and for every hurtful wound. He will not fail you.
    Get Up! Though Crippled and Immobile
    “Then he said to the paralytic, ‘Get up, take your mat and go home.’" (Matt 9:6 NI
    Wounds, heartaches, loss, and unfortunate circumstances can leave us paralyzed, stuck in a rut, and immobile. But Jesus doesn’t want us to live in a paralyzed state of mind or situation. Jesus said to the paralyzed man, “Get up, take your mat and go home.” (Matt 9:6 NIV). If you’ve been camped out in an unhealthy place far too long, it might be time to get up, take your mat, and go home. God will welcome you with open arms.
    Get Up! Without Fear
    “But Jesus came and touched them. “Get up," he said. "Don't be afraid." (Matt 17:7 NIV)
    Fear keeps us from stepping toward our goals, passions, and callings. Fear stamps words like unworthy, not good enough, and lack of talent on our chests. Fear is a human emotion. God desires to help us move forward into our callings - without fear.
    Get Up! Though Shackled
    "Quick, get up!" he said, and the chains fell off Peter's wrists.” (Acts 12:7 NIV)
    We feel shackled due to addictions, wounds, buried secrets, abuse, dysfunction in our homes, struggling marriages, wayward children, and jobs we hate.  As soon as Peter stood up in Jesus’ name, the shackles fell off. Only God can give us the strength to endure daily hurts and struggles. Stand up in Jesus’ name and take the necessary steps toward healing and freedom.
    Get Up! Servant of God
    "'Now get up and stand on your feet. I have appeared to you to appoint you as a servant and as a witness of what you have seen of me and what I will show you.”  (Acts 26:16 NIV)
    This year, step onto your platform and into your servanthood. Strive to become the servant God has called you to be. Share His Word, miracles, and working wonders. May this New Year bring hope, healing, and amazing changes to your life.
    Get Up and Live
    And somewhere along the road we lose our zest for living a joyous life. We become numb, go through the motions, and simply take up space. We feel empty on the inside. After searching for happiness in other ways and never finding it, we eventually give up.  But Jesus wants to say to us, “Talitha koum!” (which means “Little girl, I say to you, get up!”). Mark 5:41 NIV. The girl died but when Jesus spoke those words over her, she immediately stood up and began to walk around. Those two simple words, and God’s healing power behind them, brought life back into someone whose life was dead. Allow God to bring joy and life back into your heart.


Monday, September 16, 2013

Helpful Tips for A Television Interview: And My Own Confessed Bloopers


This past weekend was all about “firsts” in my life.

 
First time to fly Delta

First time in the Detroit airport

First time to visit South Bend, Indiana

First time to see the Notre Dame campus

And above all my first time on TV

 
Dena, my co-author and dear friend, flew to South Bend to interview on The Harvest Show. I must say, I was excited up to the point I stepped on the platform of the stage. At that moment my excitement turned to fear and anxiety. I felt like a deer in headlights. Though I heard the questions, my mind fell into a big cloud and I could hardly answer. To this day, I have no idea what questions they asked because everything seemed a big blur.


In an instant I reminded myself that the show was broadcast internationally. Suddenly I felt exposed to the entire world. The interview started, questions came, but- to use the football analogy - I fumbled the ball. I could not recall details, names, and heart felt thoughts I wanted to share. I tripped through the answers and felt as if I went down with a hard blow to the chest. There was so much I wanted to say but didn’t - or couldn't.

Being my very first TV interview (and my second interview ever!), I should have researched what to do, where to look, and how to speak. Dena coached, but some things are learned best through experience and this was one of those moments.

Our host, Valarie, was amazing and incredibly uplifting and encouraging. She helped us feel as comfortable as she could. Still, I came away feeling terrible about the interview and as if I had let everyone down; as if I had let myself down.

The next day Dena left earlier than me to catch her plane. Heavy despair draped my soul as I wondered from one end of the room to the other to gather my things. It’s easy to beat ourselves up over things and that was exactly what I did. If it had been a physical beating I would have been black and blue.

At some point I stopped and decided to find something on TV that would redirect my thoughts of how I was feeling. I picked up the remote and clicked through the channels. Suddenly I heard, “Listen! God uses people all the time who have no idea what they’re doing!” I stopped as Joyce Myers continued speaking. In that moment it was as if God was yelling out at me – “Listen! I use people all the time who have no idea what they’re doing!”

Joyce went on to say, “Don’t under estimate the power of God and what He can use.”  I took in a deep breath and began my quest to try to straighten out my mind Satan had so elegantly twisted.

Truth – God can use anything He wants to use but it does help to be prepared. I can say I wished I had better prepared myself for what to expect from a television interview. The least I can do is share my experience and know that the next time- I will be in a much better place.
 


1.     Make and hold eye contact. Focus on the person asking the questions and not on the camera. The more your eyes move around, the more uncomfortable your audience will become. The underlying message is that you are either trying to hide something or you are unsure of yourself. A powerful, steady gaze speaks volumes about your trustworthiness.
(It was difficult for me to keep focused on the host and not look at the monitors or cameras - especially if the host is reviewing her next question on the teleprompter. I also felt confused as to where to look when Dena was speaking - do I turn and look at her or keep focused on the host?)

2.     Ensure that however you look is aligned with how you want to be perceived. If your message is sober and serious, dress in a dark suit. If you want to be seen as hard working, roll your sleeves up. If your message is fun and informal, you can probably leave the suit at home and wear a golf shirt. 
(Well - I got this one wrong too. I dressed in a dark black suit with a plum shirt. I was dressing for the camera rather than trying to find something that helped me feel comfortable and good about myself.)

3.     When sitting during an interview, sit up and lean forward slightly when you talk to open up your diaphragm, increase your air supply, prevent you from slumping and make you look engaged in the discussion. Do not relax or let your back touch the back of your chair. You need to be "on" at all times.
(Though Dena shared this with me, I fidgeted during the entire interview and worried whether I was sitting up straight enough, whether my clothes were hiding all the areas I didn't want to show, and whether I was taking deep breaths. Whew! That's enough to distract anyone. I realized I needed to find a comfortable place to sit and just do it.)

4.     You have just a few seconds to sell your story. Studies have found that the average TV sound bite is around seven seconds long. Practice with a stopwatch in front of your bathroom mirror. By practicing out loud you can get rid of audible pauses such as "um, "like" and "you know."
(Of course I didn't practice in the mirror but was told by Valarie (our host) that she used to practice in the mirror and that's how she became comfortable in speaking. If I ever get another opportunity, I will truly take this one to heart and practice, practice, practice.)

5.     Brainstorm likely questions as well as worst-case-scenario questions. If you spend some quality time really thinking about it, you should be able to anticipate 85 percent of the questions. It’s tougher -- though not impossible -- to come up with the crazy questions that come out of left field, but it’s worth spending time thinking about them and practicing ways to respond.
(Though we did not go over the questions we were going to be asked, Dena and I did briefly go through some questions the night before. But what I didn't do was spend a good amount of time thinking through answers to questions that might be asked. I also didn't practice responses. I realized it doesn't matter how well you think you know your subject - practice is beneficial and thinking through every element of your topic is extremely helpful. Practice recalling names, title, words, and so on)

6.     Define your key messages and be ready to deliver those messages regardless of the questions you’re asked. Acknowledge any questions you’re asked, but always bridge back to your key messages during an interview. Also, reiterate those messages if you’re asked to provide a sound check or give a closing thought.
(This is such great feedback! What was the message we wanted to give and did we do a good job of releasing the message to the world?  Dena did so much better at sticking with the message of hope and healing than I did. Lesson learned. This small thought can become the biggest star in your interview.)

7.     Turn off cellphones and Blackberries, spit out the gum, remove coins from pockets, don’t hold a pen and ask the technician to turn off the TV set by the camera so you’re not tempted to see how you look during the interview. Also, avoid chairs that swivel and rock. They are too tempting, especially when you get nervous.

8.     Spend time beforehand identifying specific examples that help make your message personal. You can help journalists tell their story by using examples, anecdotes and graphics. Telling stories also helps break your conversation into sound bites.
(I'm a great story teller - it's what I do. However, because I was so nervous I couldn't get any stories out. What would have helped me was to connect stories with names and messages with  certain triggers. If I had really gotten that part down, it would have been like a test and been easier to recall those things I wanted to share.)

9.     Recognize that anything can happen in TV news, so be prepared and try to accommodate any unexpected changes. Don’t be phased if an in-studio interview changes to a satellite hookup or an interview that was supposed to be taped suddenly is carried live. Flexibility is a must.

10.   Be an active participant. Television observes everything, especially posture, energy and facial expression. Watch the delivery of TV news anchors and you''ll see how much they accentuate what they say with unspoken cues. If possible, take a brisk walk before going on camera to get your blood flowing and wake yourself.
(Believe me - when the lights hit and the count down gets to 1 - you wake up! You may not be coherent but your heart is surely beating.)
 
 
 
 


1. Preparation

Whether you are giving a pre-recorded telephone interview for two minutes or appearing in a live TV studio for an hour, it is essential to properly prepare for your media appearance.

Make sure you are clear about your subject and think carefully about the key messages you want to convey. Concentrate on three points that you want to get across – you will be surprised how quickly the time goes so anything else will be a bonus.

Understand the programmer’s audience and tailor your message accordingly. Make sure you have an awareness of what else is leading the news agenda in case you are sprung with a topical question on an unrelated issue.

Ask who will be interviewing you and if you will be appearing with any other guests, so you can research their backgrounds. Check the producer has your correct job title and company name.

2. Presentation

Wear something that is comfortable and smart. This is not the day to experiment with a dress or top that is too tight. Avoid fussy patterns such as dog tooth, which play havoc with the TV cameras or black or white, which drains color from your skin. Go for complimentary tones. Don't wear bulky or excessive jewelry as this will distract viewers. Do not wear anything too short as you may sit on a low sofa or seat. Cross your legs at the ankles rather than the knees.

3. Confidence

Appear confident even if you are a nervous wreck inside. No one is going to believe in what you are saying if you don't believe it yourself. Take a nice deep breath before you speak. Your breathing and speaking rate should be steady and calm so you have time to think about what you are saying. This will help to avoid those awkward "ums" and "ahs".

Try not to interrupt the presenter or other guests – especially on radio. Your turn will come. Stay still and try not to move your head too suddenly. Hand gestures can help you make your point but try not to use them excessively.

Don't get over-confident and remember that the camera and microphones will be on even when the interview has finished. You will have seen many politicians caught out this way. Most importantly, smile and be yourself.

4. Punctuality

Schedule in plenty of time. Women can take up to half an hour in makeup and hair, so get to the studio earlier than you need to.
 
Above all - whatever happens, don't beat yourself up or allow Satan to steal from you. Know that God can take, what we think are messes, and turn them into His greatest messages.
 
May Your Television Journey End in a Wonderful Experience